The Nar Phu Valley Trek is one of the untouched and serene trekking routes in the northern part of the Annapurna region, where one can get the majestic views of the peaks such as Annapurna, Dhaulagiri, Manaslu, Machhapuchhre, Lamjung Himal, Tilicho peak, etc. This trekking route commences from the region called Bhulbhule.
Along the journey, adventurers get to experience remote villages, narrow canyons, forests, rock formations, yak sightings, ancient Buddhist monasteries, and the unique culture that exists in the Himalayas. Located in one of the remotest areas of the country, the Nar Phu Valley lies between the sacred Damodar Kunda and the Annapurna region. The area is characterized by diverse ethnic groups like Gurungs, Magars, Manangis, and Bhotes who practice Tibetan Buddhism. These traditional Tibetan settlements have retained their original flavor and remain untouched by the modern world.
The Nar Phu Valley Trek route begins with a drive from Kathmandu to Bhulbhule via the Lamjung Highway. Thereafter, we head to Chyamje, where the trek commences. We follow the route to Koto and Meta before finally reaching Phu Village. While in Phu Village, we get to visit the popular monastery, Tashi Lakhang Monastery, ranked among the top 108 in the world.
From Phu, the trek continues deep into the high mountains towards Nar Village with a spectacular view of Lamjung Himal, Tilicho Peak, Annapurna, and others. From here, after passing through Kang La Pass, we will reach the Annapurna Circuit Trail. By moving further on this trail, we will cross the world-famous pass, Thorong La Pass, and reach Muktinath in the lower Mustang region. The journey will come to an end with a flight from Jomsom to Pokhara.
Highlights of the Nar Phu Valley trek:
Welcome! To Kathmandu, Nepal. You will be welcomed by an Asian Heritage Travel representative with a nameplate upon your arrival at Tribhuvan International Airport, and you will then be taken to your hotel located within the busy tourist district known as Thamel in Kathmandu. You will see some of the highlights of the city while traveling to the hotel, including Pashupatinath Temple, Narayanhiti Royal Palace Museum, and the peaceful Garden of Dreams. Once you arrive at your hotel, a representative will meet you to discuss your itinerary and answer any questions you might have about it. After you check into your hotel, the rest of the day is yours to explore the busy streets, cafés, and shops of Thamel or relax at your hotel.
Includes: Private transport and an overnight accommodation at Yatri Suites and Spa or a similar hotel in Kathmandu.
Today is your free day in Kathmandu. After having your breakfast at the Hotel, you are open to several options. Kathmandu is a highly diverse city with so much to offer.
You will also get opportunities to visit three of the most important religious sites, such as Swayambhunath (also known as Monkey Temple), Pashupatinath Temple (one of the largest pilgrimage centers for Hindus around the globe), and Boudhanath Stupa (a unique structure that symbolizes Buddhism all over the world). Moreover, you can walk through the streets of Old Town or shop for souvenirs or meaningful articles to present to your friends, family, or relatives.
In the evening, we will take you to our office to meet your trekking guide. Moreover, your guide is also ready to assist you in buying or renting trekking equipment, if you need it.
Includes: Breakfast, and an overnight accommodation at Yatri Suites & Spa or a similar hotel in Kathmandu.
The overland drive from Kathmandu to Besisahar sets the tone of the trek with its rolling hills and winding rivers, and from here, one travels by shared jeep along rugged mountain roads to Dharapani. Along the way, one can enjoy stunning views with cascading waterfalls, terraced paddy fields, and distant snow-capped mountains.
Includes: Breakfast, Private transport, English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Dharapani.
Continuing on the mule track that takes us through the fir, towering oak, and maple forests, for some time, we continue our hike on the riverbank. Along the route, you get to enjoy the majestic views of Mount Manaslu and Peak 29. The route takes us through a thick pine forest before reaching Latamarang. After the rest, we continue our trek to Koto via the forest.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Koto.
After breakfast, we cross the checkpoint and conclude the formalities. Then, we move ahead with the trek along the riverbank of Soti Khola. The route goes up through pine forests, passes by the rivers, and crosses suspension bridges to reach Dharmasala. Getting out of the woodland after a while, we gradually climb upwards to reach Meta Village. Now, we come into contact with the edge of the Tibetan Plateau. From here, we have great views of Annapurna II and Lamjung Himal.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Meta Village.
After breakfast, we continue along our trail following the riverbank, passing by many mani stones. We then ascend to get to the valley entrance of Phu. We trek for two hours to our first secret village, Phu Village.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Phu Village.
Today is your acclimatization day in Phu Village. Rather than resting completely at high altitude, it’s better to acclimatize by exploring the surroundings. Since you are in the hidden valley of the Annapurna region, take time to explore the area and learn about the cultures and lifestyles of the Lama, Ghale, and Gurung. You can also visit one of the oldest Buddhist monasteries in the region or get unforgettable views of Himlung Himal and other snow-capped peaks of the Phu Valley.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Phu Village.
After breakfast, you will trek back to Phu Gate Khyang and proceed towards Narrow Village. Along the way, you can enjoy the majestic gorges, the waterfalls, and the incredible views of the mighty Pisang Peak. After the gradual climb, you will pass through the small gate on the hilltop to reach the beautiful Nar Village.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Nar Village.
Nar Village, another hidden gem of the Annapurna region, is the destination on the ninth day of the Nar Phu Valley Trek. You are at liberty to use the day by hiking in the surrounding areas or indulging in the special culture and lifestyle of the village.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Nar Village.
Today is a tough and long day, but also a very rewarding day as we cross over the Kang La Pass. We have a long climb, and when we finally get to the top of the Kang La Pass, we are rewarded with a breathtaking view of Pisang Peak, Annapurna II, Gangapurna, and Tilicho Peak. We then cross over Kang La Pass and descend for about an hour on a grassy trail, which takes us to Ngawal.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Ngwal.
After breakfast, we continue along the trail, flanked by lush grasslands on both sides. Along the way, admire Braga Village, famous for its splendid monastery adorned with stupas and mani walls. Towering peaks such as Annapurna II (7,937 m), Annapurna III (7,555 m), Annapurna IV (7,525 m), Gangapurna (7,455 m), and Tilicho Peak (7,134 m) dominate the horizon. After a brief ascent, we reach Manang, where we will spend the night.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Manang.
After breakfast, we continue our journey toward Thorong La, following a trail that passes through alpine pastures and scrubby juniper forests. We ascend to Tenki, leaving the Marshyangdi River behind. From Tenki, the trail climbs steadily upward to Ledar, where you may spot herds of blue sheep grazing on the steep slopes. Upon reaching Ledar, check in to the lodge and rest for a while before exploring the surrounding area.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Ledar.
Leaving behind Ledar, the path rises steadily to a ridge, then descends towards the Marsyangdi River, where there is a wooden bridge crossing. After a short climb on the riverbank, it’s onward to Thorong High Camp.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Thorong High Camp.
Shortly after we leave Thorong High Camp, we will arrive at Thorong La Pass. From this point, enjoy the spectacular views of Gangapurna, Annapurna, Thorong Peak, and Khatung Kang Peak. Then, we will start our journey towards the descent to Muktinath, which will take about 4 to 5 hours. There, you will receive the welcome of colorful prayer flags as well as the amazing views of Dhaulagiri. There are also many Tibetans and Buddhists living in Muktinath. You can explore the temple and the charming surroundings.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Muktinath.
In the morning, you have an opportunity to participate in the traditional puja at Muktinath Temple, which is said to grant devotees salvation for their sins. Following this, we head down to Kagbeni, a village through which you get a glimpse of the remote Mustang area, inhabited by a group of Sakya Buddhists.
Includes: English-speaking trekking Guide, Porter, and an overnight accommodation at an available local lodge in Jomsom.
After breakfast, we will travel from Jomsom to Pokhara, which takes only 25 minutes by air. Upon our arrival, we will check into our hotel, or instead, we can take some time to explore some of the attractions available in Pokhara. Pokhara is a beautiful city with its large lake, temples, interesting caves, and breathtaking mountain scenery. Perhaps the best way to enjoy the beauty of Pokhara is to get a boat ride on Phewa Lake, which offers breathtaking views of Annapurna, Manaslu, and Dhaulagiri.
Includes: Airfare, English-speaking trekking Guide, Porter, and an overnight accommodation at Hotel Crystal Palace or a similar hotel in Pokhara.
After having breakfast, you’ll take a scenic road trip from Pokhara to Kathmandu, enjoying all of the beautiful scenery during the trip. Upon arrival, our representative will transfer you to your hotel for relaxation after the long trip.
That evening, you will attend a free time activity, where you can wander around Thamel’s busy streets, full of shops, restaurants, and local culture. This is an ideal time to experience Kathmandu’s vibrant energy before concluding your tour.
Includes: Breakfast, Private Transport, English-speaking Tour guide, and an overnight accommodation at Yatri Suites and Spa or a similar hotel in Kathmandu.
Today is the last day of your journey. Three hours before your scheduled departure back to your home or another location, our representative will pick you up in a private vehicle after breakfast and drop you off at Kathmandu Tribhuvan International Airport.
We hope you travel safely and look forward to seeing you again soon.
Includes: Breakfast and private Transport.
Getting to Nepal as an international visitor is easy with the availability of an easy-to-use Visa on Arrival service at Tribhuvan International Airport and almost all the land border crossings into Nepal. Upon arrival at the airport, you will complete the visa form, submit the necessary documents, pay the applicable visa fee online, and then you will be given your visa within a very short time.
With several different types of Nepali visas available for various duration periods, visitors have the choice of whether they want to stay for a few days or months; however, some nationalities must obtain their visa in advance of travelling, so you must check the current visa requirements.
Learn more about visa guidelines and requirements: Tourist Visa Information
Nepal offers a wide variety of accommodation to meet the varying requirements of travelers at every budget level and personal comfort preferences.
Luxury Accommodation
Enjoy the luxury and the comfort of a highly rated hotel, and are looking for a high-end experience. You will find many luxury hotels in Nepal with an array of modern conveniences, such as spa treatments, fine dining, beautiful locations, breathtaking views of the Himalayas, and individual attention from the staff. These types of hotels are perfect for people who want to relax, unwind, and experience luxurious facilities while traveling throughout Nepal.
Budget Accommodation
Travelers who want to experience Nepal without breaking the bank will be happy to know that there are also many inexpensive accommodation options, including guesthouses, boutique lodges, and homestays, which are all clean, friendly, and very good value. Budget accommodation allows a traveler to stay within their budget while experiencing the generosity of local hospitality.
We ensure that your accommodation matches your preference, whether you seek luxury or convenience.
Explore available accommodation categories: Accommodations in Nepal.
Nepal has a lot to offer with its incredible natural beauty, rich culture, and warm hospitality. Travelling can also come with risks, which is why anyone visiting Nepal needs to consider purchasing travel insurance, particularly those involved in adventure activities or trekking, as well as those who will be travelling to remote areas of Nepal. A well-rounded insurance policy can provide peace of mind through protection against the following:
Many trekking routes in Nepal are over 3000 meters (9842 ft); therefore, your policy should specifically state that high altitude travel is part of your Insurance plan, as well as the option to be evacuated in the event of an emergency. Choosing the right policy will help you receive the best possible care in your time of need.
Find out more about travel insurance for Nepal: Travel Insurance in Nepal
For hikers traveling to the Nepalese Himalayas, it’s essential to have the correct trekking equipment. Depending on what elevation you’re at, the weather might change drastically, so it’s crucial to use and carry the proper clothing and equipment in order to enjoy a safe and comfortable trip.
If you don’t want to travel with your own equipment, there are plenty of places in Nepal where you can rent or purchase what you need (particularly in Thamel, Kathmandu’s main shopping district). There are also locations within the city where you can find stores that offer a variety of high-quality trekking apparel and equipment at very reasonable prices.
See the complete trekking gear guide: Trekking Gear
